repeating the phase tickles these meridian points
heart, pericardium, gallbladder, small and large intestine and lung.
this is the basis of the form/prase.
one point is to energize our depth, by tracing our depth as we roll up and down our spines, each time experiencing the sensation of depth stimulation.

http://www.sri.new-planet.net/Meridian_System.php

Heart Meridian (H) Yin:

GALLBLADDER MERIDIAN (GB) YANG:

The bile detoxifies and eases the burden on the body. In the head, this has an influence on the brain, the eyes as well as the ears. Psychologically the gallbladder is connected to rage and anger.Localization The Gallbladder-Meridian connects 44 points. It starts lateral of the corner of the eye, moves in a zigzag line over the temple and skull, along the side of the neck and the lateral torso down to the abdomen. GB then continues along the exterior of the leg and the foot and reaches its termination on the outside corner of the nail of the fourth toe (GB 44). Symptoms The Gallbladder is easily irritated psychologically, as can be demonstrated by ultrasound examination. It also is closely related to eye problems, migraine and tinnitus. Disturbances of the GB and the bile ducts are frequently the primary cause of many chronic health problems such as migraine, headache, eye diseases, ear and nose problems, such as sinusitis. Toxins such as heavy metals, mercury, pesticides, insecticides, food additives, colours and preservatives, as well as viruses (hepatitis and herpes), have a tendency to accumulate in the bile.

Psychological pressure and stress, such as anger, irritation, feelings of being annoyed  and frustration weaken the flow of the energy in the gallbladder and bile, and also in the liver.

PERICARDIUM MERIDIAN (P) YIN:

The Pericardium as the “Master of the Heart” stands for the cardio-vascular system, not only representing blood pressure ad blood circulation (warmth of hands and feet) but also a person’s positive affirmation of life. The libido is closely linked with this affirmation. Psychologically it reflects “perceiving Life as Pressure”.Localization The Pericardium-Meridian starts lateral of the nipples at P 1, runs along the lower edge of the shoulder to the inner upper arm and then in a rather straight line along the lower arm to the wrist (P 7). From here it continues over the palm of the hand to of the inner corner of the nail of the middle finger and ends at the fingertip under the nail (P 9).

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SMALL INTESTINE MERIDIAN (SI) YANG:

The SI represents not only the mucous membrane of the small intestines, but also the mucous membranes of the nose and the throat area. Here is also the impact zone of food allergies. Important for the health of the mucous membranes is a physiological flora consisting of friendly bacteria rather than fungi and parasites. Psychologically SI relates to digesting emotional and mental demands and pressures. Localization The small intestine – meridian connects 19 points. It possesses “the power of transformation” – uptake of food and converting it into energy. SI has particular effects on mucous membranes and is especially important for most of the illnesses having a strong nervous component, such as rheumatic complaints, toothache and illnesses of the abdomen. SI starts at the exterior of the little finger, runs along the outside of the arm to the shoulder blade, then in a zigzag line to the neck, the cheek and ends at the ear. Symptoms The Small Intestine meridian represents the mucous membranes and in particular its bacteria population. It has a close relationship with the sinuses. Billions of organisms live in symbiosis in the small intestine, their metabolism requires energy.

LUNG MERIDIAN (Lu) YIN:

The lung represents the bronchi, the immune system (protection from infections), allergies and the skin. Psychologically it stands for communication problems.

Localization

The Lung meridian is the “Master of the Respiration”, therefore its acupuncture points are used for illness of the lung, the respiratory system and the heart. Its eleven points begin in the third intercostal space. The meridian runs on the inside of the arm over the thumb to its terminal point on the exterior of the thumb (In the EAV model this point represents the lymphatic system, which is not in accordance with the meridians as laid down in TCM!).

Symptoms

The lung meridian also represents the oxygen content of the body, is associated with the skin and shows reactions if allergies and heavy metal toxicity are present. The Lung meridian controls the exterior of body and all the Yin-Meridians. It reacts most sensitive to harmful external influences (such as wind). Discords of the lung normally relate to a lack of Yin.

The Lung meridian has a close relationship with the meridians of the heart and circulatory system. It runs through the diaphragm and connects with the Large Intestines in the abdomen. The meridians of Lung and
Large Intestine traditionally form a Yin-Yang pair.

A disturbance in the thorax (the lungs) can cause a disturbance in the abdomen (in Stomach, Liver, Gallbladder, Bladder, Pancreas) and in the pelvis area (Intestines, Kidneys, Prostate) and vice versa.
Large Intestine Meridian – LI – YANG

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L indicates disturbances of bowel movements and of the lymphatic system of the intestines. It often points to toxicity build up in the intestines (toxins, heavy metals etc.). A psychological correlation is avoiding connections and fear of loss.Localization The LI meridian connects 20 points. It begins at the nail corner of the index finger (side of the thumb), runs along the top of the arm to the shoulder joint (Li 16) and over the lateral neck and the lower jaw to the lateral side of the nose. The Large Intestine meridian represents teeth and jaws, skin and mucous membranes. Symptoms The LI represents the quality of its mucous membranes, its intestinal flora and bowel movements, but also infections, toxicity and focus formation of teeth. In the large intestine billions of microorganisms live in symbiosis. Their metabolism must be supplied with energy.

Disturbances of LI are frequently connected with a chronically pathogenic microflora (caused by fermentation of food in the intestines) and/or dysbiosis (altered intestinal flora). Underlying causes are often a disturbance of the acid/alkaline balance of the body, medications (antibiotics, laxatives), wrong diet and food allergies, environmental toxins and psychological stress. Stimulating Li 11 with the Pain-box has a harmonizing and immune-strengthening effect. A dysbiosis of the large intestines can adversely affect Gallbladder and Liver.